Meditation CDs

• Stress Relief
• Chill-out - Guided Stress Relief for Teenagers
• Sleep
• Bonding With Your Baby for Pregnant Mothers
• Post-Traumatic Stress Relief
• Healing
• Trio for Relaxation, Healing, and  Sleep

Meditation produces a deep alpha state of relaxation and tranquility. Regular meditation can give you a sense of calm, peace and emotional stability. And these effects don't end when your meditation session ends. Meditation can have lasting effects on your emotional and physical well-being. Research indicates that meditation is a safe and effective practice to reduce symptoms such as: anxiety, chronic pain, depression, stress, high blood pressure, insomnia, chronic health problems, and PTSD.

Susan has produced a series of guided imagery meditation CDs (link) designed to gently steer the listener into a comfortable experience of inner peace. When your mind is clear of distracting thoughts and worries, you become more self-aware. Guided meditation CD titles are shown below. To purchase any of these in CD or MP3 download, click on Shop Online.

Click image to listen to introduction.	Guided Meditation for Stress Relief Click here for additional information. $9.50
Click image to listen to introduction.	Chill-out...Guided Stress Relief for Teenagers Click here for additional information. $9.50
Click image to listen to introduction.	Guided Meditation for Sleep Click here for additional information. $9.50
Click image to listen to introduction.	Guided Meditation for the Pregnant Mother Click here for additional information. $9.50
Click image to listen to introduction.	Guided Meditation for Post-Traumatic Stress Relief Click here for additional information. $9.50
Click image to listen to introduction.	Guided Meditation for Healing Click here for additional information. $9.50
	CD Trio for Relaxation, Healing, and Sleep Click here for additional information. $20.000